January
9
Health
Foods that benefit skeletal system
1. Broccoli
2. Shrimp
3.cheese
4.tornip greens
5.salmon
Nutrients of each food
1. Broccoli has vitamin E,Calcium, Iron, and Magnesium
2. Strimp vitamin B-12,iron,zinc,niacin and phosphorus
3.cheese has calcium,protein, zinc, and Vitamin A
4. Turnip greens has vitamin C and E, and manganese
5. Salmon has potassium,selenium,and vitamin B12
Benefits- the benefits are your body wont age as fast and you will feel better